Baking Conversion Calculator

Convert cups, tablespoons and teaspoons to grams for common baking ingredients — useful for precise, repeatable baking.

Grams
120 g
1 cup all-purpose flour
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How to use the baking conversion calculator

  1. Enter the amount from the recipe.
  2. Choose the unit of measure — cup, tablespoon (tbsp) or teaspoon (tsp). 1 cup = 16 tbsp = 48 tsp.
  3. Choose which ingredient it is — grams per cup varies a lot depending on the ingredient's density.

Why does grams per cup vary so much?

A "cup" is a volume measure, not a weight measure — so how many grams a cup equals depends entirely on how densely the ingredient is packed. One cup of butter weighs more than double one cup of flour, since butter is far denser:

1 cup flour ≈ 120 g   1 cup sugar ≈ 200 g   1 cup butter ≈ 227 g

This is why there's no single universal "cup to grams" conversion — the correct figure always depends on which ingredient is involved.

Note: The values are typical averages for loosely spooned/leveled ingredients — how the ingredient is packed into the measuring cup (packed down, sifted, pressed) can shift these numbers somewhat. For the greatest precision, weigh ingredients on a kitchen scale wherever possible.
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Frequently asked questions

Why isn't 1 cup of flour the same as 1 cup of sugar in grams?

Because a cup measures volume, not weight. Flour is lighter and less densely packed than sugar, so a given volume of flour weighs less than the same volume of sugar.

Why should I weigh instead of measuring in cups when possible?

Because how flour is packed into a measuring cup (packed down versus loosely spooned) can cause up to a 20–25% variation in actual weight. A kitchen scale gives a far more consistent and accurate result, especially important in baking where ratios between ingredients matter a lot.

What's the difference between tbsp and tsp?

A tablespoon (tbsp) is 3 times the size of a teaspoon (tsp) in the US measuring system — 1 tbsp = 3 tsp = 1/16 cup, while 1 tsp = 1/48 cup.

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