Norway Parental Benefit Calculator

Work out an estimate of your parental benefit (foreldrepenger) in Norway, and compare the monthly payout at 100 % coverage (49 weeks) and 80 % coverage (59 weeks).

Parental benefit base
500,000 kr
Capped at 6G
100 % coverage (49 weeks)
44,335 kr/mo
80 % coverage (59 weeks)
29,455 kr/mo
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How to use the parental benefit calculator

  1. Enter your annual income before tax.
  2. The calculator works out your parental benefit base, capped at 6 times the base amount (6G).
  3. Compare the estimated monthly payout at 100 % coverage over 49 weeks, or 80 % coverage over 59 weeks.

How parental benefit is calculated

Base = min(income, 6 × G)
100 % coverage: Base ÷ (49 weeks ÷ 4.345) per month
80 % coverage: (Base × 0.8) ÷ (59 weeks ÷ 4.345) per month

When applying for parental benefit, parents in Norway choose between a shorter period with full salary compensation (100 % coverage for 49 weeks), or a longer period with reduced compensation (80 % coverage for 59 weeks). The amount is split between the mother and father/co-parent according to the quota rules and the agreement between them.

Limitation: Parental benefit requires prior work activity, normally that you've been employed for at least 6 of the last 10 months before the birth. The actual split between parental quotas and the shared period affects how long each parent can receive parental benefit. This is a simplified calculation — check nav.no for your situation. This calculator applies to Norway's National Insurance scheme only.

Fetching the current base amount from NAV …

Ad space — reserved for future partners (e.g. baby gear, parental insurance)

Frequently asked questions

What's the difference between 100 % and 80 % coverage?

At 100 % coverage you get full salary compensation (up to 6G), but the period is shorter — 49 weeks. At 80 % coverage you get a slightly lower share of your income, but the period is extended to 59 weeks.

Do I need to have worked a certain period to be entitled to parental benefit?

Yes, the general rule is that you must have been in paid work for at least 6 of the last 10 months before your parental benefit period starts, with an income of at least half the base amount.

What happens if my income is above 6G?

Parental benefit is only calculated on income up to 6 times the base amount (6G). Income above this cap doesn't give higher parental benefit, unless your employer covers the difference as a voluntary arrangement.

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